STRENGTH • BALANCE • VITALITY • STRENGTH • BALANCE • VITALITY • STRENGTH • BALANCE • VITALITY
Feel Steadier!
Keep saying yes to the life you love.
Feel Steadier is a guided online strength, balance, and confidence program for adults 60+ who want everyday movement to feel easier—and who want to keep doing the things that matter to them.
Two live 40-minute classes each week, simple movement practices between sessions, and a beautifully designed companion workbook help you turn small, consistent actions into meaningful change.
More Than an Exercise Class
Real change takes more than showing up twice a week.
Feel Steadier combines live instruction with simple practices between classes and a thoughtfully designed companion workbook. Together, they help you understand what you’re doing, connect it to the life you want to keep living, and turn small, consistent efforts into meaningful change.
This isn’t about completing a workout and checking a box. It’s about rebuilding strength, developing steadier habits, noticing what is becoming easier—and rediscovering what your body may still be capable of.
Move Together
Two supportive live classes each week.
Practice in Small Moments
Simple balance and mobility snacks between sessions.
Follow Your Journey
A companion workbook for reflection, encouragement, and progress.
Your journey doesn’t pause between classes.
The companion workbook helps you choose meaningful practices, notice what’s changing, and stay connected to the stronger, more capable life you’re building.
What You'll Gain
Get up from a chair, couch, or car with ease
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Feel steady on stairs, uneven ground, and crowded spaces
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Build strength and balance to support safer, more confident movement
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Keep up with the grandkids, hold your ground when the dog jumps, and go where you want on your own terms
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Move every day with less stiffness and more confidence
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What to Expect
No gym. No equipment. No experience necessary.
All you need is a chair, a wall, and 40 minutes.
We'll move through a mix of seated and standing exercises — gentle enough to be safe, challenging enough to make a real difference.
Classes are held Sundays and Wednesdays, 10:30–11:10am CST (Chicago time)
Meet Your Instructor
When Covid kept everyone indoors, I started a twice-weekly online class for older adults. Six years later, that same group is still showing up — and still getting stronger.
Through 30 years of teaching yoga and Thai massage — and from working closely with clients over 60 — I've learned firsthand what matters most as we age: maintaining the strength and balance that lets you move through daily life with confidence.
I’m a National Board Certified Health Coach, Licensed Massage Therapist, and Thai massage teacher, with more than 30 years of experience working with people of all ages and abilities.
Whether you're doing household chores, playing with the grandkids, or just wanting to feel steady on your feet, this class was designed specifically for you.
I'd love to have you join us!
Paul
Get in Touch
paul@bluelotusthai.com
Call or Text
773-841-6018
Location
Online / Global Access
